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Carb reset and detox quotes9/21/2023 Decrease risk of developing chronic diseases like diabetes and heart disease.Over time, reducing your added sugar intake can lead to multiple health benefits. For some, that means cutting added sugar out of their diets indefinitely, and for others, it may mean re-introducing it in small amounts post-detox. You might think of detoxes as a short-term mission, but the goal of a sugar detox is to help you re-assess your relationship to sugar in the long term. Instead, Young suggests you start your sugar detox by aiming for a minimum of one or two weeks without eating added sugar. Note: Due to the lack of clinical studies examining sugar detoxes, there is no clear recommendation for how long you should detox whether that be 7, 21, or 30 days. These effects increased the more added sugar was cut. In fact, a 2017 study estimated if Americans cut their added sugar intake by 20% for 20 years, about 20 fewer people per 100,000 would develop type 2 diabetes, and 10 fewer per 100,000 would develop heart disease. "So while you might not see the results of cutting out added sugar tomorrow, over time, it's a very big positive for your health." "There's now lots of emerging research that too much sugar can lead to heart disease and cancer and inflammation," says Lisa Young, RDN, an adjunct professor in the Department of Nutrition and Food Studies at New York University. There are no hard or fast rules when it comes to sugar detoxes, but your focus should be on cutting out added sugars from your diet: that means paying attention to nutritional facts and avoiding sugary sodas, most desserts, processed foods, and even some condiments like ketchup, which can include four grams of sugar per tablespoon. A sugar detox is when you abstain from eating sugar, specifically added sugar, for at least a week and up to a month in order to reduce sugar intake, curb sugar cravings, and improve overall health.
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